This package will provide you with all directions necessary to learn how to assess and prescribe your own, correct, nutritional parameters to reach your goals! You will receive step-by-step instructions on how to complete your own assesment and prescription and will ultimately have a consult with me directly in order to ensure your prescription is correct! This package provides more education on the assesment and prescription process and will assist you with developing more auntonomy and intrinsice motivation!
With this package you will receive:
1. Step-by-step nutrition assesment and prescription guide
2. Consult with me at the end of assesment week to ensure your self-assement and prescription is correct
3. Access to the 6-week training app via Trainerize app (Both home and gym versions available)
4. Access to challenge participant FB group
6. 24:7 access to me via Trainerize messaging system
** Once you purchase and download the file, you will find all initial directions for the challenge. The step-by-step assesment and prescription guide will be emailed to you on 1/3/21 and the nutrition assesment week will begin on Monday 1/4/2021. The actual challenge will begin on Monday 1/11/21!