This package will provide you with a strucutred and progressive 6-Week training program via an app based sytem w/ training videos and the ability to track your progress!
With this package you will receive:
1. Access to the 6-week training app via Trainerize app (Both home and gym versions available)
2. Access to challenge participant FB group
3. 24:7 access to me via Trainerize messaging system
** Once you purchase and download the file, you will find all initial directions for the challenge. You will be given access to the Trainerize app once you initially message me. The training guide you tell me that you need (home or gym option) will be available for you to view and access w/in the app starting on the challenge start date 1/11/2021!