THIS package will provide you with the CLOSEST you can get to working with me as an individualized coaching client! This is a great way to dip your feet into what it is like to work with a coach one-on-one and is the packafe which will provide you with the most structure and accountability throughout the challenge.


With this package you will receive:


1. In depth nutrition assessment completed by me 

2. In depth protocol outlining your nutritional paramaters 

3. Access to the 6-week training app via Trainerize app (Both home and gym versions available)

4. Weekly check ins w/ me for accountability and to problem solve any adjustments which may need to be made

5. Access to challenge participant FB group

6. 24:7 access to me via text message for any questions and concerns


** Once you purchase and download the file, you will find all initial directions for the challenge. The nutrition assesment week will begin on Sunday 1/3/21 and the actual challenge will begin on Monday 1/11/21! 

Let's GROW! Full Coaching Package


    Connect with Me on IG

    • White Instagram Icon

    Get email updates when new programs are added!




    © 2017 by BLSPRING FITNESS. Proudly created with