Want to begin or re-vamp your workout regimen? Have you always had an interest in both bodybuilding and powerlifting trainign styles? If so, then this program can help guide you!
Because I am constantly being asked how I train, I decided to create this 12-week trainer which sheds some light on the bodybuilding and powerlifting training I do every week.
- 5 days of bodybuilding splits per week, for 12 weeks
- Separate 12 week progressive powerlifting program
- Cardiorespiratory exercise reccomendations
- Optional abdominal exercise list
- Education on strengh training