Want to begin or re-vamp your workout regimen? Have you always had an interest in both bodybuilding and powerlifting trainign styles? If so, then this program can help guide you!


Because I am constantly being asked how I train, I decided to create this 12-week trainer which sheds some light on the bodybuilding and powerlifting training I do every week.


It includes:

- 5 days of bodybuilding splits per week, for 12 weeks

- Separate 12 week progressive powerlifting program

- Cardiorespiratory exercise reccomendations 

- Optional abdominal exercise list 

- Education on strengh training 

12- Week Powerbuilding Program


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